Summer Powerlifting
Register Today!
Matt Zielezienski
Commissioner
COVID-19 Guidelines
CrossFit Burke has advised SYC that it is operating pursuant to and will enforce all state COVID-19 guidelines.
what is the best option for your athlete?
1x/week - 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth and reduce injury risk. Suitable for beginners and in-season athletes
2x/week - 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy and reduce injury risk. Suitable for some beginners, high-level in-season athletes, off-season athletes, and competitive powerlifters.
Individualized Program - This option is for athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches.
Season Dates
- Start Date: Week of June 12*
- End Date: September 1*
*Exact start and end dates depend on your selection.
Registration Fee
- Once a Week: $215
- Twice a Week: $315
- Three Times a Week: $300
Late Registration begins May 31: No additional late fee for late registrations.
Ages
Coed: Grades 5 - 12
Days/Times
Once a Week Participants:
- Thursdays | 7PM to 8:30PM | First Session June 16
- OR
- Sundays | 10AM to 11:30AM | First Session June 12
Twice a Week Participants:
- Sundays |10AM to 11:30AM | First Session June 12
- Thursdays | 7PM to 8:30PM
Individualized Programming:
- Days/Times: Email Coach Matt (powerlifting@sycva.com)
- Start Date: Email Coach Matt (powerlifting@sycva.com)
Location
Equipment/Uniform
No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.
NOTE: Information is subject to change.