• Start Date: June 26* or June 28*
• End Date: September 11* or September 13*

12-week season

*Exact start and end dates depend on your selection.

CrossFit Burke

Fairfax, VA 22032

• Once a Week (Grades 4-6): $260
• Once a Week (Gades 7-12): $280
• Twice a Week: $380
• Youth Personal Training: $850
• Adult Personal Training: $720 ($60 per session)

$20 Late Fee starts June 6

Once a Week Participants (Grades 4-6): 

• Saturdays| 4:30PM-5:30PM | First Session June 28

Once a Week Participants (Grades 7-12): 

• Thursdays | 7:10PM to 8:40PM | First Session June 26
• OR
• Saturdays| 3:00PM-4:30PM | First Session June 28

Twice a Week Participants (Grades 7-12): 

• Thursdays | 7:10PM to 8:40PM | First Session June 26
• Saturdays|3:00PM-4:30PM

Youth Personal Training/Adult Personal Training:

• Days/Times and Start Date: Email Coach Matt (powerlifting@sycva.com) for details.

Coed: Grades 4 - 12 as of Fall 2025

No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.

1x/week (Grades 4-6):  One 60-minute training session per week (12 total sessions) that focuses on the barbell squat, bench press, and deadlift to promote the development of strength, reduce injury risk, and teach lifting technique and foundational movement patterns for youth athletes. This will be a smaller class size (no more than 15 athletes) to ensure each younger athlete receives enough individualized attention from one of our 4 coaches. Our workouts will also incorporate core exercises, accessory exercises, and plyometric exercises (jumping) to develop well-rounded athletes. Suitable for beginners, in-season athletes, and off-season athletes. 

1x/week (Grades 7-12):  One 90-minute training session per week (12 total sessions) that focuses on the barbell squat, bench press, and deadlift to promote the development of strength & muscle growth, reduce injury risk, and teach fundamental lifting technique. Our workouts will also incorporate core exercises, accessory exercises, plyometric exercises (jumping), and speed/agility exercises to create well-rounded athletes. Younger athletes may be allowed into this group upon discretion of the commissioner. Suitable for beginners & in-season athletes. 

2x/week (Grades 7-12):  Two 90-minute training sessions per week (24 total sessions) that focus on the barbell squat, bench press, and deadlift to promote the development of strength & muscle growth, and reduce injury risk. Our workouts will also incorporate core exercises, accessory exercises, plyometric exercises (jumping), and speed/agility exercises to create well-rounded athletes. Younger athletes may be allowed into this group upon discretion of the commissioner. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters. 

This option is for highly-motivated athletes seeking individualized programming and detailed guidance from one of our coaches. Athletes will have two, 90-minute training sessions with the group per week and one, 60-minute 1-on-1 session per week with one of our coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 12 personal training sessions and 24 sessions with the group (36 total sessions). Our coaches are certified personal trainers who have years of experience working with youth, collegiate, and professional athletes to increase their strength, power, and speed. To find out if this is the right option for you, please email Coach Matt (powerlifting@sycva.com).

After registering for this option, please email Coach Matt (powerlifting@sycva.com) to schedule your 1-on-1 sessions. Athletes will follow the 2x/week schedule for the group sessions. 

This option is for motivated adults with a wide range of goals (improving strength, muscle growth, increasing speed and power, or simply just trying to be healthier). Our coaches are certified personal trainers with several years of experience capable of programming for a wide range of goals. We will work with you to create a program that meets your individual needs! To find out if this is the right option for you, please email Coach Matt (powerlifting@sycva.com). 

After registering for this option, please email Coach Matt (powerlifting@sycva.com) to schedule your 1-on-1 sessions.