1x/week: 1, 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth, and reduce injury risk. Suitable for beginners & in-season athletes.  

2x/week:  2, 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy & reduce injury risk. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.

Individualized Programming: This option is for highly-motivated athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 8 individual sessions and 24 sessions with the group (32 total sessions). 

No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.

NOTE: Information is subject to change.