CrossFit Burke has advised SYC that it is operating pursuant to and will enforce all state COVID-19 guidelines.
1x/week - This option is for those who are currently playing another sport and looking to maintain strength and reduce injury risk.
2x/week - This option is for offseason athletes looking to increase performance and reduce injury risk, people interested in getting stronger and more powerful, and aspiring powerlifters.
3x/week - This option is geared towards offseason athletes and powerlifters who need a higher amount of volume and variation to develop hypertrophy (muscle growth), strength, and power.
*Exact start and end dates depend on your selection.
Late Registration begins June 5th: No additional late fee for late registrations.
Coed: Grades 5 - 12
Fairfax, VA 22032
Once a Week Participants:
Twice a Week Participants:
Three Times per Week Participants:
No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.
NOTE: Information is subject to change.