CrossFit Burke has advised SYC that it is operating pursuant to and will enforce all state COVID-19 guidelines.
1x/week - 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth and reduce injury risk. Suitable for beginners and in-season athletes
2x/week - 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy and reduce injury risk. Suitable for some beginners, high-level in-season athletes, off-season athletes, and competitive powerlifters.
Individualized Program - This option is for athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches.
*Exact start and end dates depend on your selection.
Late Registration begins May 31: No additional late fee for late registrations.
Coed: Grades 5 - 12
Once a Week Participants:
Twice a Week Participants:
Fairfax, VA 22032
No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.
NOTE: Information is subject to change.