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Summer Powerlifting

By Admin, 04/11/23, 12:00AM EDT

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Matt Zielezienski

Matt Zielezienski

Powerlifting Commissioner

what is the best option for your athlete?

1x/week: 1, 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth, and reduce injury risk. Suitable for beginners & in-season athletes.  

2x/week:  2, 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy & reduce injury risk. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.

Individualized Programming: This option is for highly-motivated athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 8 individual sessions and 24 sessions with the group (32 total sessions). 

Season Dates

  • Start Date: June 3* or June 8*
  • End Date: August 19* or August 24*

12 week season

*Exact start and end dates depend on your selection.

Registration Fee

  • Once a Week: $250
  • Twice a Week: $350
  • Individualized Program: $450

Late Registration begins May 29: No additional late fee for late registrations.

Ages

Coed: Grades 5 - 12 as of fall 2023

Days/Times

Once a Week Participants: 

  • Saturdays| 3PM-4:30PM | First Session June 3
  • OR
  • Thursdays | 7:10PM to 8:40PM | First Session June 8

Twice a Week Participants: 

  • Saturdays|3PM-4:30PM | First Session June 3
  • Thursdays | 7:10PM to 8:40PM

Individualized Programming:

Location

CrossFit Burke

5589 Guinea Rd

Fairfax, VA 22032

Equipment/Uniform

No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.

NOTE: Information is subject to change.