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Fall Powerlifting

By Admin, 06/30/22, 11:15AM EDT

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Matt Zielezienski

Matt Zielezienski

Commissioner

What is the best option for your athlete?

1x/week - One 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth & reduce injury risk. Suitable for beginners & in-season athletes.  

2x/week - Two 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy & reduce injury risk. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.

Individualized Program - This option is for athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 8 individual sessions and 16 sessions with the group (24 total sessions). 

Season Dates

12 Week Program

  • Start Date: September 4*
  • End Date: November 27*

*Exact start and end dates depend on your selection.

No session on Thanksgiving (Thursday, 11/24/2022)

Registration Fee

  • Once a Week: $225
  • Twice a Week: $325
  • Individualized Program: $385

Late Registration begins August 28: No additional late fee for late registrations.

Ages

Coed: Grades 5 - 12 as of Fall 2022

Days/Times

Once a Week Participants: 

  • Sundays | 10AM to 11:30AM | First Session September 4
  • OR
  • Thursdays | 7PM to 8:30PM | First Session September 8

Twice a Week Participants: 

  • Sundays |10AM to 11:30AM | First Session September 4
  • Thursdays | 7PM to 8:30PM

Individualized Programming:

Location

5589 Guinea Rd

Fairfax, VA 22032

Equipment/Uniform

No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.