2x/week: 2, 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy & reduce injury risk. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.
*** NEW - ADULT POWERLIFTING ***
1x/week: 1, 90-minute training session per week that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth. Suitable for beginners & experienced lifters.
12 Week Program
*Exact start and end dates depend on your selection.
On-Time Registration through August 24th
Late Registration starting August 25th:
Coed: Grades 5 - 12 and Adults as of Fall 2023
Once a Week Participants:
Twice a Week Participants:
Fairfax, VA 22032
No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.