2x/week - Two 90-minute training sessions per week that focus on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & hypertrophy & reduce injury risk. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.
Individualized Program - This option is for athletes seeking individualized programming and detailed guidance from one of the coaches. Athletes will have two, 90-minute training sessions w/the group per week and one, 60-minute individual session per week with one of the coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 8 individual sessions and 16 sessions with the group (24 total sessions).
12 Week Program
*Exact start and end dates depend on your selection.
No session on Thanksgiving (Thursday, 11/24/2022)
Late Registration begins August 28: No additional late fee for late registrations.
Coed: Grades 5 - 12 as of Fall 2022
Once a Week Participants:
Twice a Week Participants:
Fairfax, VA 22032
No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts.