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Fall Powerlifting

By Admin, 06/28/24, 12:00AM EDT

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Matt Zielezienski

Matt Zielezienski

Powerlifting Commissioner

Season Dates

12 Week Program

  • Start Date: September 19*
  • End Date: December 19*

*Exact start and end dates depend on your selection.

Registration Fee

  • Once a Week: $260
  • Twice a Week: $360
  • Youth Personal Training: $700 
  • Adult Personal Training: $720 ($60 per session)

$20 Late Fee starts August 15

Days/Times

Once a Week Participants: 

  • Thursdays | 7:10PM to 8:40PM | First Session September 19
  • OR
  • Saturdays| 3:15PM-4:45PM | First Session September 21

Twice a Week Participants: 

  • Thursdays | 7:10PM to 8:40PM | First Session September 19
  • Saturdays|3:15PM-4:45PM

Youth Personal Training/Adult Personal Training:

NOTE: No Sessions on 10/31, 11/28, and 11/30.

Ages

Coed: Grades 5 - 12 and Adults as of Fall 2024

Location

5589 Guinea Rd

Fairfax, VA 22032

Equipment/Uniform

No equipment needed. Players need to wear comfortable, stable shoes (Flat soled recommended), comfortable t-shirt, and shorts. 

WHAT IS THE BEST OPTION FOR YOUR ATHLETE?

1x/week: 1, 90-minute training session per week that focuses on the barbell squat, bench press, and deadlift to promote the development of strength & muscle growth, and reduce injury risk. Our workouts will also incorporate core exercises, accessory exercises, plyometric exercises (jumping), and speed/agility exercises to create well-rounded athletes.  Suitable for beginners & in-season athletes.

2x/week:  2, 90minute training sessions per week that focus on the barbell squat, bench press, and deadlift to promote the development of strength & muscle growth, and reduce injury risk. Our workouts will also incorporate core exercises, accessory exercises, plyometric exercises (jumping), and speed/agility exercises to create well-rounded athletes. Suitable for beginners, high-level in-season athletes, off-season athletes, & competitive powerlifters.

Youth Personal Training

This option is for highly-motivated athletes seeking individualized programming and detailed guidance from one of our coaches. Athletes will have two, 90-minute training sessions with the group per week and one, 60-minute 1-on-1 session per week with one of our coaches. Programming will be tailored to the athlete’s specific goals and capabilities. There will be a total of 8 personal training sessions and 24 sessions with the group (32 total sessions).  Our coaches are certified personal trainers who have years of experience working with youth, collegiate, and professional athletes to increase their strength, power, and speed. To find out if this is the right option for you, please email Coach Matt (powerlifting@sycva.com). 

After registering for this option, please email Coach Matt (powerlifting@sycva.com) to schedule your 1-on-1 sessions. Athletes will follow the 2x/week schedule for the group sessions

Adult Personal Training

This option is for motivated adults with a wide range of goals (improving strength, muscle growth, increasing speed and power, or simply just trying to be healthier). Our coaches are certified personal trainers with several years of experience capable of programming for a wide range of goals. We will work with you to create a program that meets your individual needs! To find out if this is the right option for you, please email Coach Matt (powerlifting@sycva.com). 

After registering for this option, please email Coach Matt (powerlifting@sycva.com) to schedule your 1-on-1 sessions.