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50+ and Fit

By Admin, 01/30/25, 6:15PM EST

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Registration is open!

ADULTS MUST CREATE THEMSELVES AS A PLAYER IN PLAYMETRICS TO BE ABLE TO REGISTER

Cost

$360 for 6-week session

Dates/Times

Start Date: 2/18/25

End Date: 3/27/25

Days: Tuesday and Thursday

Time: 9am-10am

Location

SYC Performance Center
8704 Morrissette Dr.
Springfield, VA 22152

PROGRAM OVERVIEW

Senior Health & Fitness Empowerment Program Presented by RAMP A 6-Week Program to Build Strength, Vitality, and Wellness for a Thriving Life RAMP invites seniors to participate in our transformative 6-week Health & Fitness Empowerment Program, designed to help you achieve your best physical and mental health, increase your mobility, and develop the tools you need for a healthier, more active, and independent lifestyle. This program focuses on key areas of fitness and wellness to empower you with the knowledge and confidence to take charge of your health and well-being.

What You'll Learn

Each week, you’ll engage in a hands-on, supportive environment that focuses on specific areas of fitness, health, and personal growth. Together, we’ll help you build habits and strategies that are practical, sustainable, and enjoyable!

Week 1: Building Strength & Endurance -Learn simple, low-impact strength training exercises tailored to your fitness level to improve muscle tone and overall strength. -Explore ways to safely boost your endurance for daily activities and reduce fatigue. -Discover the benefits of resistance bands, bodyweight exercises, and light weights for maintaining mobility and independence.

Week 2: Balance & Fall Prevention -Master balance exercises that help prevent falls and improve your coordination. -Learn tips for creating a safer home environment to reduce fall risks. -Gain confidence in your movements to stay active and secure in your daily life.

Week 3: Flexibility & Joint Health -Practice gentle stretches and mobility exercises to improve flexibility and reduce stiffness. -Learn techniques to protect and strengthen your joints for pain-free movement. -Explore yoga-inspired movements and other strategies for staying limber.

Week 4: Nutrition for Vitality -Discover easy, healthy eating habits to support your energy levels, bone health, and overall wellness. -Learn how to create balanced, delicious meals using accessible ingredients. -Gain practical tips on portion control, hydration, and how to manage dietary restrictions like low-sodium or diabetic-friendly meals.

Week 5: Cardiovascular Health & Functional Fitness -Engage in heart-healthy aerobic activities, such as walking routines, dance, and low-impact workouts. -Understand the importance of functional fitness for daily tasks, like climbing stairs or carrying groceries. -Set achievable fitness goals to keep your heart healthy and your body active.

Week 6: Mental Health, Relaxation & Recovery -Explore relaxation techniques, such as deep breathing, meditation, and mindfulness exercises, to reduce stress and boost emotional well-being. -Learn about the importance of rest and recovery in achieving long-term fitness goals. -Celebrate your progress and create a personalized action plan to stay on track after the program ends.